The five simple guidelines that follow are ones I’ve been living by: 1.

All the benefits I’d hoped for are real, and I even beat my mile time at Central Park’s reservoir. Fast forward to two months later, and I’m happy to report I am still-somehow-caffeine-free. But, by the following week, the afternoon wall I hit faded away (even sans Adriene) and I had a much easier time falling asleep. I thanked heavens I worked from my apartment, and this 17-minute Yoga with Adriene Energy Practice on YouTube became my best friend. I was no “five shots of espresso a day” gal, but, I wondered: If I eliminated caffeine from my daily routine, would I lose the late-night jitters and afternoon crashes I've become used to? In turn, would I have more energy, be more productive, and sleep better, too? And working in the health writing world made me aware that it can be physically damaging, too: The Mayo Clinic lists migraine headaches, insomnia, fast heartbeat, muscle tremors, and others, as side effects of drinking more than four cups of caffeinated coffee a day (or its equivalent in soda, energy drinks, and tea). I didn’t need a health app to know my reliance on caffeine was psychologically unhealthy. I’d been relying on a cup of coffee or loose leaf tea to get me through the workday slog, PM activities, and even yoga classes since college. Give yourself some love and be kind to yourself! The next time you are suffering from a migraine, try out one (or all) of these tips and see if any provide you with some relief.A few months ago, I was on vacation with my boyfriend when I decided it was time for me to say goodbye to my caffeine habit. There is power in accepting and breathing through the pain. Believe that your body is a miraculous vehicle that is capable of healing itself. Close your eyes and send all of your energy into calming the body.

Rest in a dark room with an ice pack on your forehead and one behind your neck. Take a Hot Bath.īetter yet, grab an ice pack for your neck and put a few drops of eucalyptus oil, coconut oil, and/or Epsom salt in the water for some extra comfort. I have found that dabbing some peppermint oil on my temples and the base of my neck is very soothing and powerful for easing migraine pain. Check out this Yoga for Migraines video that makes my headache fade in no time flat. Yoga with Adriene videos are my favorite. Whenever I get a migraine, I find a yoga video on YouTube, turn the lights down, and relax into some amazing stretches. Yoga is an incredibly healing and restorative practice that aligns physical, mental, and spiritual health. I usually try to avoid meds whenever possible, but when I have a migraine, every little bit helps. Some say it’s because of the B vitamins, others say it’s because migraine sufferers are dehydrated all I know is it is my GO TO when I feel a migraine coming on. This is one of the strangest and best migraine tips I have tried.

No migraine is a quick fix, but these tips will get you on the road to feeling better. I’m going to share with you what works for me to ease these monstrous headaches and even get rid them once they come on. I stopped filling my prescriptions and researched what I could do to prevent migraines (knowing my triggers is key) and ease the pain as naturally as possible when they happen. I couldn’t make plans because I never knew when I was going to be sidelined with this illness. Instead of getting a couple migraines a month, I was getting migraines or headaches almost every day. While the medication worked to stop a migraine in its tracks, the frequency of rebound headaches and consecutive migraines multiplied. As an adult, I recognized them for what they were, migraines, and sought a prescription (or several) to get me through.Īfter years of trying different medications, I discovered that the prescriptions that were supposed to rid me of migraines, in fact, were causing more frequent attacks. They would be triggered by stress, long car rides, certain smells, and lack of sleep. When these extreme headaches hit, I got nauseous, sometimes threw up, was crippled by the slightest sounds or light, and couldn’t think straight.

My headaches started as a child, though at the time I didn’t know that they were migraines.

Yoga with adriene yoga for migraines